Our latest news

Recent Posts


4 Places to Find Free Workouts Online

You don't need a gym to stay active—you don't even need any equipment! Thanks to the internet, you can follow along with a wide variety of workouts online from the comfort of your Downtown Dallas apartments. Here are four places you can find free workouts:

Nike Training Club

Typically, this app offers free and premium paid content, but currently, the premium material is free, too! You can choose low, medium, or high-intensity workouts focusing on specific areas of your body, and select from a variety of workouts that require no equipment at all.

Fitness Blender

Hundreds of workouts are organized by type, expected calorie burn, difficulty, and equipment needed. Workouts range from just a few minutes to an hour, and there are routines available for foam rolling and breathing exercises, as well. From high-intensity interval training to pilates, kickboxing to low-impact beginner's workouts, you'll find something here to match your fitness level and your interests.

Orangetheory Fitness

Orangetheory is a studio group training program, but the company is currently posting a free at-home workout on YouTube every day. These workouts incorporate strength and cardio moves and are designed to be used with whatever equipment you have around the house. That might mean dumbbells and resistance bands—or you might use full water bottles and a packed suitcase to give yourself that extra challenge.


Best known for the bike, Peloton also features a variety of treadmill and floor workouts as well as yoga and meditation classes. Right now, Peloton is offering a 90-day free trial of the app. You'll have access to thousands of live and on-demand classes you can do in your living room.

Exercising at home has never been easier thanks to workouts online, and afterward, you can make a post-workout meal or snack in your gourmet kitchen. If you're interested in having your own luxury Dallas high rise apartments to call home, contact us for more information about Cirque Residences.

Privacy Policy

This website uses Google Analytics, a web analytics service provided by Google, Inc. ("Google"). Google Analytics uses Cookies. The information generated by the Cookie about your use of the website (including your IP address) will be transmitted to and stored by Google on servers in the United States. Google will use this information for the purpose of evaluating your use of the website, compiling reports on website activity for website operators and providing other services relating to website activity and internet usage. Google may use the data collected to contextualize and personalize the ads of its own advertising network. Google may also transfer this information to third parties where required to do so by law, or where such third parties process the information on Google's behalf. Google will not associate your IP address with any other data held by Google. You may refuse the use of cookies by selecting the appropriate settings on your browser, however please note that if you do this you may not be able to use the full functionality of this website. By using this website, you consent to the processing of data about you by Google in the manner and for the purposes set out above. Find Google's privacy policy here.




  • March 2023

  • February 2023

  • January 2023

  • December 2022

  • November 2022

  • October 2022

  • September 2022

  • August 2022

  • July 2022

  • June 2022

  • May 2022

  • April 2022

  • March 2022

  • February 2022

  • January 2022

  • December 2021

  • November 2021

  • October 2021

  • September 2021

  • August 2021

  • July 2021

  • June 2021

  • May 2021

  • April 2021

  • March 2021

  • February 2021

  • January 2021

  • December 2020

  • November 2020

  • October 2020

  • September 2020

  • August 2020

  • July 2020

  • June 2020

  • May 2020

  • April 2020

  • March 2020

  • February 2020

  • January 2020

  • December 2019

  • November 2019

  • October 2019

  • September 2019

  • August 2019

  • July 2019

  • June 2019

  • May 2019

  • April 2019

  • March 2019

  • February 2019

  • January 2019